Durante el embarazo, los requerimientos de ingesta diaria de una mujer de ciertos nutrientes, como ácido fólico (folato), calcio y hierro aumentarán. Las vitaminas y minerales como el hierro, calcio y ácido fólico son vitales para el crecimiento adecuado del feto, el desarrollo y la vida saludable de adulto.
Una dieta saludable es la mejor manera de obtener las vitaminas y los minerales que necesitas. Pero durante el embarazo puede que te quedes corta en nutrientes clave. Si estás embarazada o esperas concebir, las vitaminas prenatales pueden ayudar a llenar cualquier vacío.
-
¿Por qué son importantes las vitaminas prenatales?
Durante el embarazo, necesitas más ácido fólico y hierro de lo habitual. Te explicamos el motivo: - El ácido fólico ayuda a prevenir los defectos del tubo neural. Estos defectos son anormalidades graves del cerebro y la médula espinal del feto. Lo ideal es que empieces a tomar ácido fólico al menos 3 meses antes de quedarte embarazada.
- El hierro promueve el desarrollo de la placenta y el feto. El hierro ayuda al cuerpo a producir sangre para suministrar oxígeno al feto. El hierro también ayuda a prevenir la anemia, una afección en la que la sangre tiene un bajo número de glóbulos rojos saludables.
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